Dirty dog exercise
Hip exercise
Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.[1][2] The exercise also improves core stability.
References
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Strength training exercises
- Bench press (c)
- Chest fly (i)
- Dip (c)
- Machine fly (i)
- Push-up (c)
- Bent-over row (c)
- Chin-up (c)
- Muscle-up (c)
- Pull-down (c)
- Pull-up (c)
- Seated row (c)
- Shoulder shrug (i)
- Supine row (c)
- Face pull (c)
- Bridge (c)
- Face pull (c)
- Front raise (i)
- Headstand into handstand push-up (c)
- Lateral raise (i)
- Rear delt raise (i)
- Shoulder press (c)
- Upright row (c)
- Bicep curl (i)
- Chin-up (c)
- Reverse grip push-up (c)
- Close-grip bench press (c)
- Close grip push-up (c)
- Dip (c)
- Push-down (i)
- Triceps extension (i)
- Wrist curl (i)
- Crunch (i)
- Leg raise (c)
- Russian twist (c)
- Sit-up (c)
- Squat (c)
- Bridge (c)
- Deadlift (c)
- Good-morning (c)
- Hyperextension (c)
- Pelvic lift (c)
- Bridge (c)
- Deadlift (c)
- Leg extension (i)
- Leg press (c)
- Lunge (c)
- Squat (c)
- Bridge (c)
- Deadlift (c)
- Good-morning (c)
- Leg curl (i)
- Leg press (c)
- Lunge (c)
- Squat (c)
- Calf raise (i)
- See also
- Bodybuilding
- Bodyweight exercise
- Calisthenics
- Muscle hypertrophy
- Weightlifting
- Plyometrics
- Weight training (List of exercises)
- Flywheel training
- Gym
- Legend
- (c) – compound exercise, (i) – isolated exercise
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