List of Ghanaian records in athletics

The following are the national records in athletics in Ghana maintained by Ghana's national athletics federation: Ghana Athletics Association (GAA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by GAA   Not ratified or later rescinded by GAA

h = hand timing
A = affected by altitude
NWI = no wind information
OT = oversized track (> 200m in circumference)
y = denotes one mile

Men

Event Record Athlete Date Meet Place Ref
100 y 9.40 NWI Kofi Okyir 12 April 1974 Austin, United States
100 m 9.90 (+2.0 m/s) Benjamin Azamati-Kwaku 25 March 2022 Texas Relays Austin, United States [1]
200 m 20.08 (+2.0 m/s) Joseph Amoah 5 June 2019 NCAA Outdoor Track and Field Championships Austin, United States
19.79 (+1.3 m/s) James Dadzie 29 April 2023 Corky/Crofoot Shootout Lubbock, United States [2]
400 m 45.13 Ibrahim Hassan 21 April 1996 Mt. SAC Relays Walnut, United States
600 m 1:15.88 Alex Amankwah 30 April 2022 Penn Relays Philadelphia, United States [3]
800 m 1:44.80 Alex Amankwah 19 May 2017 Meet of Champions Marietta, United States [4]
1500 m 3:40.23 Sampson Laari 2 June 2018 Nashville, United States
Mile 4:00.34 Sampson Laari 22 May 2018 Atlanta, United States [5]
3000 m 8:26.68 Prosper Goku 6 July 2012 Kumasi, Ghana
5000 m 14:02.22 Sampson Laari 15 April 2016 Mt. SAC Relays Norwalk, United States [6]
13:51.63 William Amponsah 6 August 2022 Commonwealth Games Birmingham, United Kingdom [7]
5 km (road) 14:25+ William Amponsah 11 September 2022 Great North Run Newcastle, United Kingdom [8]
10000 m 29:53.78 William Aponsah 10 January 2020 Accra, Ghana
29:50.99 William Aponsah 19 March 2024 African Games Accra, Ghana [9]
29:07.39 Godwin Adukpo 11 June 2016 National Circuit Championships Cape Coast, Ghana [10]
10 km (road) 18:31+ William Amponsah 11 September 2022 Great North Run Newcastle, United Kingdom [11]
15 km (road) 44:40+ William Amponsah 11 September 2022 Great North Run Newcastle, United Kingdom [12]
10 miles (road) 48:01+ William Amponsah 11 September 2022 Great North Run Newcastle, United Kingdom [13]
Half marathon 1:03:15 William Amponsah 11 September 2022 Great North Run Newcastle, United Kingdom [14]
Marathon 2:18:43 Emanuel Amoo 11 November 1990 Lagos, Nigeria
110 m hurdles 13.59 (+2.0 m/s) Yakubu Ibrahim 27 June 2021 Jacksonville, United States
400 m hurdles 50.40 Keith Nkrumah 5 May 2012 MEAC Championships Greensboro, United States [15]
3000 m steeplechase 8:57.54 Robert Hackman 1 September 1972 Olympic Games Munich, West Germany
High jump 2.24 m Kwaku Boateng 8 August 1996 Kitchener, Canada
Pole vault 5.40 m Jordan Yamoah 25 May 2013 NCAA Division II Championships Pueblo, United States [16]
9 April 2016 ASU David Noble Relays San Angelo, United States [17]
Long jump 8.43 m (-0.2 m/s) Ignisious Gaisah 14 July 2006 Golden Gala Rome, Italy
Triple jump 17.23 m (-0.5 m/s) Andrew Owusu 19 August 1998 African Championships Dakar, Senegal
Shot put 17.97 m Kwabena Keene 20 April 2012 ACC Championships Charlottesville, United States [18]
Discus throw 52.98 m Kwabena Keene 15 April 2010 ACC Championships Clemson, United States [19]
Hammer throw 50.56 m David Dadzie 20 May 2016 Great Lakes Elite Meet Ohio, United States [20]
Javelin throw 83.09 m John Ampomah 8 July 2016 Soga-Nana Memorial Cape Coast, Ghana [21]
Decathlon 7811 pts Atsu Nyamadi 21–22 April 2017 Virginia Challenge Charlottesville, United States [22]
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
11.24 (+1.2 m/s) 7.62 m (+1.7 m/s) 13.71 m 1.93 m 50.49 14.71 (+1.9 m/s) 45.76 m 4.40 m 59.54 m 4:42.51
20 km walk (road) 1:32:54[a] Ahmed Tijani Sanni 29 April 2006 Cape Coast, Ghana
50 km walk (road) 4:42:15[b] Kofi Ali 29 April 2006 Cape Coast, Ghana
4 × 100 m relay 38.08  Ghana
Sean Safo-Antwi
Benjamin Azamati-Kwaku
Emmanuel Yeboah
Joseph Amoah 		5 August 2021 Olympic Games Tokyo, Japan [23][24]
38.07  Ghana
Sean Safo-Antwi
Benjamin Azamati
Joseph Oduro Manu
Joseph Amoah 		23 July 2022 World Championships Eugene, United States [25]
4 × 400 m relay 3:04.76  Ghana
George Effah
Daniel Gyasi
Kwadwo Acheampong
Emmanuel Dasor 		24 July 2015 Warri Relays Warri, Nigeria [26]

Women

Event Record Athlete Date Meet Place Ref
100 m 11.14 (0.0 m/s) Vida Anim 20 August 2004 Olympic Games Athens, Greece [27]
200 m 22.67 (+0.9 m/s) Janet Amponsah 21 April 2018 War Eagle Invitational Auburn, United States [28]
400 m 51.82 Akua Obeng-Akrofi 25 May 2018 NCAA East Preliminary Round Tampa, United States [29]
800 m 1:59.60 Akosua Serwah 2 July 2004 Golden Gala Rome, Italy
1500 m 4:17.75 Agnes Abu 21 April 2017 War Eagle Invitational Auburn, United States [30]
3000 m 9:31.97 Lydia Mato 9 May 2015 Nebraska Invitational Lincoln, United States [31]
5000 m 16:31.8 h Millicent Boadi 30 July 1999 Kumasi, Ghana
10000 m 35:27.23 Lydia Mato 14 May 2015 National Junior College Championships Hutchinson, United States [32]
Half marathon 1:16:30 Millicent Boadi 19 November 2005 Lagos, Nigeria
Marathon 2:42:12 Sakat Lariba 21 September 2015 Accra Milo Marathon Accra, Ghana
100 m hurdles 13.02 (+1.8 m/s) Vida Nsiah 27 April 2001 Penn Relays Philadelphia, United States
13.02 (-1.6 m/s) 28 April 2001
400 m hurdles 59.13 Ruky Abdulai 4 June 2006 Abbotsford, ?
3000 m steeplechase
High Jump 1.92 m Abigail Kwarteng 16 April 2022 Auburn, United States
1.94 m Rose Amoanimaa Yeboah 6 August 2023 World University Games Chengdu, China [33]
Pole vault 2.50 m[c] Margaret Simpson 19 April 2007 Réduit, Mauritius
Long jump 6.89 m (+0.7 m/s) Deborah Acquah 2 April 2022 Texas A&M vs Texas Dual College Station, United States [34]
6.94 m (+1.8 m/s) Deborah Acquah 7 August 2022 Commonwealth Games Birmingham, United Kingdom [35]
Triple jump 14.33 m (+0.8 m/s) Nadia Eke 8 June 2019 Kingston, Jamaica [36]
Shot put 16.01 m Claudia Ababio 24 May 2018 NCAA Division 1 East Preliminary Round Tampa, United States [37]
Discus throw 55.08 m Claudia Ababio 8 April 2017 Virginia Quad Charlottesville, United States [38]
Hammer throw 61.95 m Claudia Ababio 20 April 2018 Virginia Challenge Charlottesville, United States [39]
Javelin throw 56.36 m[40] Margaret Simpson 7 August 2005 World Championships Helsinki, Finland [41]
Heptathlon 6423 pts Margaret Simpson 28–29 May 2005 Hypo-Meeting Götzis, Austria
13.41 (-0.8 m/s) (100 m hurdles), 1.85 m (high jump), 13.01 m (shot put), 24.55 (+1.0 m/s) (200 m) /
6.32 m (+0.7 m/s) (long jump), 52.71 m (javelin), 2:21.71 (800 m)
Decathlon 6915 pts h Margaret Simpson 18–19 April 2007 Réduit, Mauritius
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
2.50 m
20 km walk (road) 1:55:42[d] Jacqueline Ado Bludo 29 April 2006 Cape Coast, Ghana
50 km walk (road)
4 × 100 m relay 42.67  Ghana
Flings Owusu-Agyapong
Gemma Acheampong
Beatrice Gyaman
Janet Amponsah 		8 July 2016 Soga-Nana Memorial Cape Coast, Ghana [42]
4 × 400 m relay 3:35.55  Ghana
Helena Opoku
Grace Bakari
Georgina Aidoo
Hannah Afriyie 		27 July 1978 All-Africa Games Algiers, Algeria

Mixed

Event Record Athlete Date Meet Place Ref
4 × 400 m relay 3:32.87  Ghana 21 May 2022 Ghana, South Africa
3:23.36  Ghana 19 March 2024 African Games Accra, Ghana [43]

Indoor

Men

Event Record Athlete Date Meet Place Ref
50 m 5.62+ Eric Nkansah 21 February 1999 Meeting Pas de Calais Liévin, France
55 m 6.02 A Leonard Myles-Mills 22 February 1997 Colorado Springs, United States
60 m 6.45 A Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
200 m 20.75 Joseph Amoah 1 February 2020 Bruce Lehane Scarlet and White Invitational Boston, United States [44]
20.57 Joseph Amoah 5 February 2022 Bruce Lehane Scarlet & White Invitational Boston, United States [45]
20.61 A OT Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
400 m 46.21 Emmanuel Dasor 25 February 2016 Conference USA Championships Birmingham, United States [46]
500 m 1:02.28 Alex Amankwah 12 January 2018 Blazer Invite Birmingham, United States [47]
600 m 1:16.54 Alex Amankwah 19 January 2018 Larry Wieczorek Invitational Iowa City, United States [48]
800 m 1:47.24 Kennedy Osei 25 February 1995 Birmingham, United States
1:46.86 OT Alex Amankwah 24 January 2015 Vanderbilt Invitational Nashville, United States [49]
1500 m 3:58.65 y[e] Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [50]
Mile 3:58.65[f] Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [51]
3000 m 8:22.23 Sampson Laari 19 February 2017 Birmingham, United States
8:05.88 OT Sampson Laari 13 January 2017 Vanderbilt Commodore Invite Nashville, United States [52]
55 m hurdles 7.48 Yakubu Ibrahim 11 December 2015 New Haven, United States
22 January 2022 New Haven, United States
60 m hurdles 7.85 Keith Nkruma 25 January 2013 Blacksburg, United States
High jump 2.08 m Kingsley Adams 3 March 1973 Kansas City, United States
2.20 m Cadman Evans Yamoah 11 February 2023 Gorilla Classic Pittsburg, United States [53]
Pole vault 5.41 m[g] Jordan Yamoah 12 March 2016 NCAA Division II Championships Pittsburg, United States [54]
Long jump 8.36 m Ignisious Gaisah 2 February 2006 GE Galan Stockholm, Sweden
Triple jump 16.91 m Andrew Owusu 24 January 1998 Lincoln, United States
Shot put 17.81 m Kwabena Keene 27 February 2010 ACC Championships Blacksburg, United States [55]
Heptathlon 5567 pts Atsu Nyamadi 17–18 January 2019 Birmingham, United States
60m Long jump Shot put High jump 60m H Pole vault 1000m
7.28 7.18 m 14.64 m 1.93 m 8.46 4.50 m 2:47.85
5000 m walk
4 × 400 m relay

Women

Event Record Athlete Date Meet Place Ref
55 m 7.03 Gemma Acheampong 5 February 2016 Crimson Elite Cambridge, United States [56]
60 m 7.18 Vida Anim 27 February 2004 Chemnitz, Germany
Flings Owusu-Agyapong 16 January 2015 Gotham Cup New York City, United States [57]
Gemma Acheampong 22 February 2015 Patriot League Championships Annapolis, United States [58]
6.9 h Alice Annum 17 June 1975 Mainz, West Germany
200 m 23.34 Flings Owusu-Agyapong 12 February 2016 David Hemery Invitatonal Boston, United States [59]
300 m 39.50 Gemma Acheampong 6 December 2014 Boston University Opener Boston, United States [60]
400 m 53.39 Akua Obeng-Akrofi 2 March 2018 ECAC IC4A Championships Boston, United States [61]
52.60 Latifa Ali 26 February 2023 BU Last Chance Indoor National Qualifier Boston, United States [62]
500 m 1:11.48 Akua Obeng-Akrofi 2 February 2018 Metropolitan Indoor Championships New York City, United States [63]
800 m 2:02.30 Agnes Abu 25 February 2018 Boston University Last Chance Qualifier Boston, United States [64]
1000 m 2:58.42 A Lydia Mato 7 March 2015 NJCAA Championships Albuquerque, United States [65]
1500 m 4:43.61y Agnes Abu 19 February 2017 Conference USA Championships Birmingham, United States [66]
Mile 4:43.34 Martha Bissah 16 February 2019 JDL DMR Invitational Winston-Salem, United States [67]
3000 m 9:48.53 Martha Bissah 8 December 2019 CNU Holiday Open Newport News, United States [68]
5000 m 17:14.40 Lydia Mato 16 January 2015 Holiday Inn Invite Lincoln, United States [69]
60 m hurdles 8.03 Vida Nsiah 8 March 1997 World Championships Paris, France
High jump 1.83 m Abigail Kwarteng 14 January 2022 Commodore Meet Nashville, United States [70]
1.85 m Rose Amoanimaa Yeboah 6 January 2024 Illini Open Campaign, United States [71]
1.88 m Rose Amoanimaa Yeboah 26 January 2024 Illini Challenge Campaign, United States [72]
Pole vault
Long jump 6.65 m Deborah Acquah 23 January 2021 Aggie Invitational College Station, United States [73]
Triple jump 14.27 m Deborah Acquah 13 March 2021 NCAA Division I Championships Fayetteville, United States [74]
Shot put 14.84 m Julia Agawu 1 March 2013 Fayetteville Arkansas Final Qualifier Fayetteville, United States
Weight throw 19.59 m Emelda Malm-Annan 11 December 2015 University of Wyoming Power Meet Laramine, United States [75]
Pentathlon 3742 pts Elizabeth Dadzie 24 February 2016 Conference USA Championships Birmingham, United States [76]
8.72 (60 m hurdles), 1.57 m (high jump), 10.50 m (shot put), 5.99 m (long jump), 2:32.35 (800 m)
3000 m walk
4 × 400 m relay

Notes

  1. ^ doubtful distance
  2. ^ doubtful distance
  3. ^ record set during decathlon competition
  4. ^ doubtful distance
  5. ^ by World Athletics source; 3:58.75 by other sources
  6. ^ by World Athletics source; 3:58.75 by other sources
  7. ^ outdoor mark ratified as absolute record

References

General
  • World Athletics Statistic Handbook 2022: National Outdoor Records
  • World Athletics Statistic Handbook 2022: National Indoor Records
Specific
  1. ^ Kofi Asare (27 March 2022). "Benjamin Azamati Sets New National 100m Record". kofiasare.com. Retrieved 29 March 2022.
  2. ^ "Alekna throws 71.00m in Berkeley, Crouser and Ealey win at Drake Relays". World Athletics. 30 April 2023. Retrieved 4 May 2023.
  3. ^ "600m Result". pennrelaysonline.com. 30 April 2022. Retrieved 4 May 2023.
  4. ^ "Marietta -GA- (United States), 19-20.5.2017 -Meet of Champions-". trackinsun.blogspot.de. 19 May 2017. Retrieved 22 May 2017.[permanent dead link]
  5. ^ "World Athletics – Sampson Laari". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  6. ^ "5000m Division 1 Results". Track & Field Results Reporting System (TFRRS). 15 April 2016. Retrieved 13 September 2016.
  7. ^ "5000m Final Results" (PDF). Microplus Informatica. 6 August 2022. Retrieved 19 August 2022.
  8. ^ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  9. ^ "Men's 10000m Final Results" (PDF). results.accra2023ag.com. 19 March 2024. Retrieved 20 March 2024.
  10. ^ "Larriba steals show at National Circuit Championship". ghananewsagency.org. 13 June 2016. Retrieved 1 July 2016.
  11. ^ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  12. ^ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  13. ^ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  14. ^ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  15. ^ "400m Hurdles Result". Track & Field Results Reporting System (TFRRS). 5 May 2012. Retrieved 29 March 2020.
  16. ^ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 25 May 2013. Retrieved 13 September 2016.
  17. ^ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 9 April 2016. Retrieved 13 September 2016.
  18. ^ "Shot Put Results". directathletics.com. 20 April 2012. Retrieved 8 November 2012.
  19. ^ "Discus Throw Results". directathletics.com. 15 April 2010. Retrieved 17 October 2011.
  20. ^ "Calvin's David Dadzie breaks Ghana national record in hammer throw". mlive.com. 20 May 2016. Retrieved 21 June 2016.
  21. ^ "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  22. ^ "Decathlon Results". directathletics.com. 22 April 2017. Retrieved 13 November 2017.
  23. ^ "XXXII Olympic Games Athletics". World Athletics. 5 August 2021. Retrieved 5 August 2021.
  24. ^ "Men's 4×100m Relay Round 1 Results Summary" (PDF). olympics.com. 5 August 2021. Archived from the original (PDF) on 9 October 2021. Retrieved 25 August 2021.
  25. ^ "Men's 4×100m Relay Final Results" (PDF). World Athletics. 23 July 2022. Retrieved 24 July 2022.
  26. ^ "Warri Relays 2015 Results" (PDF). makingofchamps.com. 24 July 2015. Retrieved 18 July 2016.
  27. ^ "100 Metres Heats Results". IAAF. 20 August 2004. Retrieved 31 January 2011.
  28. ^ "Auburn -AL- (United States), 20-21.4.2018 -War Eagle Invitational-". trackinsun.blogspot.de. 22 April 2018. Retrieved 25 April 2018.
  29. ^ "400 m Semi-Final Results". Track & Field Results Reporting System (TFRRS). 25 May 2018. Retrieved 19 January 2020.
  30. ^ "1500m Results". deltatiming.com. 21 April 2017. Retrieved 15 November 2017.
  31. ^ "Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!". citifmonline.com. 11 May 2015. Retrieved 18 July 2016.
  32. ^ "10000m Results". Track & Field Results Reporting System (TFRRS). 14 May 2015. Retrieved 18 July 2016.
  33. ^ "High Jump Results" (PDF). 2021chengdu.com. 6 August 2023. Retrieved 7 August 2023.
  34. ^ George Addo Jr. (3 April 2022). "Deborah Acquah sets new Women's national long jump record with world leading jump of 6.89m". myjoyonline.com. Retrieved 19 April 2022.
  35. ^ "Long Jump Final Results" (PDF). Microplus Informatica. 7 August 2022. Retrieved 19 August 2022.
  36. ^ "World Athletics – Nadia Eke". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  37. ^ "Shot Put Results". Track & Field Results Reporting System (TFRRS). 24 May 2018. Retrieved 19 January 2020.
  38. ^ "Discus Throw Results". Track & Field Results Reporting System (TFRRS). 8 April 2017. Retrieved 21 November 2017.
  39. ^ "Virginia Challenge Results". Track & Field Results Reporting System (TFRRS). 20 April 2018. Retrieved 19 January 2020.
  40. ^ record set during heptathlon competition
  41. ^ "Women's Heptathlon – Javelin Throw Results" (PDF). IAAF. 7 August 2005. Archived from the original (PDF) on 12 December 2006. Retrieved 31 January 2011.
  42. ^ "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  43. ^ "Mixed 4 x 400m Relay Final Results" (PDF). results.accra2023ag.com. 19 March 2024. Retrieved 20 March 2024.
  44. ^ "200m Results". lancertiming.com. 1 February 2020. Retrieved 1 February 2020.
  45. ^ "Joseph Amoah breaks Ghana's 200m indoor national record". myjoyonline.com. 5 February 2022. Retrieved 11 February 2022.
  46. ^ "Birmingham -AL- (United States), 24-25.2.2016 -Conference USA Championships- (indoor)". trackinsun.blogspot.de. 25 February 2016. Retrieved 27 February 2016.
  47. ^ "News from around the World – EME News (Jan 13, 2018)". coachingathleticsq.com. 14 January 2018. Archived from the original on 14 August 2020. Retrieved 16 January 2018.
  48. ^ "600m Results". wayzatatiming.com. 19 January 2018. Retrieved 4 February 2021.
  49. ^ "Alex Amankwah posts World leading time". ghanaweb.com. 28 January 2015. Retrieved 13 September 2016.
  50. ^ "3000m Results". Track & Field Results Reporting System (TFRRS). 26 February 2017. Retrieved 14 March 2017.
  51. ^ "3000m Results". Track & Field Results Reporting System (TFRRS). 26 February 2017. Retrieved 14 March 2017.
  52. ^ "3000m Results". Track & Field Results Reporting System (TFRRS). 13 January 2017. Retrieved 14 March 2017.
  53. ^ "High Jump Results". Track & Field Results Reporting System (TFRRS). 11 February 2023. Retrieved 18 February 2023.
  54. ^ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 12 March 2016. Retrieved 13 September 2016.
  55. ^ "Shot Put Results". directathletics.com. 27 February 2010. Retrieved 1 November 2011.
  56. ^ "55m Dash Results". directathletics.com. 5 February 2016. Retrieved 13 September 2016.
  57. ^ "60m Dash Results". Track & Field Results Reporting System (TFRRS). 16 January 2015. Retrieved 19 January 2015.
  58. ^ "60m Dash Results". directathletics.com. 22 February 2015. Retrieved 24 February 2015.
  59. ^ "Boston -MA- (United States), 12-13.2.2016 -David Hemery Invitatonal- (indoor)". trackinsun.blogspot.de. 13 February 2016. Retrieved 13 February 2016.
  60. ^ "300m Dash Results". directathletics.com. 6 December 2014. Retrieved 24 February 2015.
  61. ^ "400m Results". Track & Field Results Reporting System (TFRRS). 2 March 2018. Retrieved 19 January 2020.
  62. ^ "400m Results". Track & Field Results Reporting System (TFRRS). 26 February 2023. Retrieved 29 January 2024.
  63. ^ Sarah Toscano (4 February 2018). "Indoor track and field earns many top finishes at three New York City-based meets". Columbia Daily Spectator. Retrieved 31 August 2020.
  64. ^ "Agnes Abu obliterates 14-year-old 800m indoor national record". GAA. 26 February 2018. Retrieved 14 March 2018.
  65. ^ "1000m Run Results". Track & Field Results Reporting System (TFRRS). 7 March 2015. Retrieved 18 July 2016.
  66. ^ "Mile Run Results". Track & Field Results Reporting System (TFRRS). 19 February 2017. Retrieved 14 March 2018.
  67. ^ "Mile Run Results". Track & Field Results Reporting System (TFRRS). 16 February 2019. Retrieved 19 January 2020.
  68. ^ "3000m Results". Track & Field Results Reporting System (TFRRS). 8 December 2020. Retrieved 19 January 2020.
  69. ^ "5000m Results". Track & Field Results Reporting System (TFRRS). 16 January 2015. Retrieved 18 July 2016.
  70. ^ "Breaking News: Abigail Kwarteng Sets New Ghana National Indoor High Jump Record". athleticshour.com. 16 January 2022. Retrieved 23 January 2022.
  71. ^ "High Jump Results". Track & Field Results Reporting System (TFRRS). 6 January 2024. Retrieved 17 January 2023.
  72. ^ "High Jump Results". Track & Field Results Reporting System (TFRRS). 26 January 2024. Retrieved 2 February 2023.
  73. ^ "Long Jump Result". Track & Field Results Reporting System (TFRRS). 23 January 2021. Retrieved 16 February 2021.
  74. ^ "2021 NCAA Division I Indoor Track and Field Championships – Women's Triple Jump Result". flashresults.com. 13 March 2021. Retrieved 13 March 2021.
  75. ^ "Weight Throw Results". Track & Field Results Reporting System (TFRRS). 11 December 2015. Retrieved 13 September 2016.
  76. ^ "Pentathlon Results". Track & Field Results Reporting System (TFRRS). 24 February 2016. Retrieved 13 September 2016.

External links

  • Ghana Athletics Association official website
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