Soy nut

Soaked, drained and baked soybeans

Soy nuts

Main ingredients	Roasted Soybean

Soy nuts are soybeans soaked in water, drained, and then baked or roasted.^[1] They can be used in place of nuts and are high in protein and dietary fiber.^[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.^[3]

References

^ Dahlgren & Company
^ The Center for Young Women's Health, Children's Hospital Boston
^ "SOY'S ROLE IN HEALTH & NUTRITION". Soyconnection. 2012-09-27. Retrieved 2017-05-03.

Soy (Glycine max)

General

Soy allergy
Soy candle
Soy ink
Soy molasses
Soy paint
Soy protein
Soybean
Diseases
Soybean meal
Soybean oil

Soy-based
dishes

Plant milk

Meat analogues

Sauces and
condiments

Soy sauce based	Ganjang Ponzu Sweet soy sauce Tamari Teriyaki Tsuyu Yìn yóu
Pastes	Doenjang Doubanjiang Miso Sweet bean sauce Yellow soybean paste Tương
Fermented bean	Akhuni Fermented bean curd Douchi Kinema Tauco Nattō

Other foods

Biochemicals

Phytoestrogens	Genistein Genistin Glycitein Glycitin Ononin Daidzein Equol (metabolite) O-DMA (metabolite) Daidzin (leaves)
Globulins (proteins)	Beta-conglycinin Glycinin
PHAs (Lectins)	Soybean agglutinin (lectin)
Enzymes	Beta-amylase Lipoxygenase Cysteine proteases
Trypsin inhibitors	Kunitz inhibitor Bowman-Birk inhibitor
Other	Soy lecithin (mix of Phospholipids) Lunasin Unsaponifiables Tocopherols Sterols Antinutrients Phytates Protease Inhibitors Cystatins